Lift My Fog is a quiet, grounded space for spiritual healing, intuitive support, and inner clarity. I created this sanctuary for people who want a gentle place to land. A place where your energy can soften, your breath can deepen, and your inner world can feel less heavy.

This is not therapy or coaching. It is spiritual healing held with depth, compassion, and presence. A space where you can be honest with yourself, release what your body has been holding, and reconnect with the clearer, steadier parts of who you are.

I hold a PhD in Communication and have spent years studying how humans process emotion, connection, and energy. I am certified in Yoga and Reiki, and I hold multiple advanced certificates in Health and Well-Being through Arizona State University and the Mayo Clinic. My work blends intuitive healing with grounded human understanding, creating a calm, supportive experience for anyone seeking balance, renewal, and spiritual clarity.

Lift My Fog is here for the moments you need stillness, space, and a gentle reset. A sanctuary for the things you carry quietly — and the parts of you that are ready to breathe again.

Lift My Fog is a calm, private space for spiritual healing, emotional grounding, and inner clarity. I created this sanctuary for people who want gentle support, intuitive guidance, and a place where their energy can settle without judgment or pressure.

My work blends intuitive healing, energy cleansing, and grounded human presence. Every session is designed to help you clear emotional fog, release what feels heavy, and reconnect with the steadier parts of yourself. These sessions are not therapy or coaching. They are quiet, spiritual, supportive moments made for anyone who wants to feel clearer, lighter, and more centered from the inside out.

I hold a PhD in Communication and specialize in understanding how people process emotion, energy, and connection. I am also certified in Yoga and Reiki, and I have completed multiple advanced certificates in Health and Well-Being through Arizona State University and the Mayo Clinic. My background allows me to offer a rare blend of academic depth, intuitive clarity, and grounded spiritual care.

Lift My Fog is for anyone seeking a softer, steadier path forward — a place to breathe, reset, and feel supported again.

You do not need to be “in crisis” to deserve support. You do not need to have the right words or a perfect story. You do not need to be strong, optimistic, pulled-together, or healed.
You only need to show up as you are — tired, unsure, overwhelmed, hopeful, numb, changing, unraveling, rebuilding.
Everything is welcome here.

I created this space because I know what it feels like to carry too much alone.
To be the strong one.
To be the one who holds everything together.
To have nowhere to put the things that hurt, confuse, or overwhelm you.

Lift My Fog was built so you don’t have to keep doing that by yourself.

This is not therapy.
This is not coaching.
This is not advice-giving or problem-fixing.
This is emotional witnessing — a grounded, compassionate space to express what’s been held in silence, and to leave feeling clearer, steadier, and more connected to yourself.

You deserve softness.
You deserve space.
You deserve clarity.
You deserve a sanctuary for the quiet truth inside you.

Lift My Fog is here for that.