Reach Out When You’re Ready

Whether you’re carrying something heavy, feeling emotionally foggy, or simply need a soft place to land, you can reach out here.
This is a calm, private space — free of judgment, pressure, and expectation.
You can ask a question, share what you’re navigating, or just reach out quietly.
I’m here.

Prefer to email directly?

You can reach Lift My Fog at:
admin@liftmyfog.com

If You’re in Emotional Crisis:

Lift My Fog is a supportive emotional clarity space, not an emergency service.
If you are in immediate emotional distress or feel unsafe, please contact local emergency services or a crisis hotline for immediate help.

Crisis Resources (U.S.)

  • 988 Suicide & Crisis Lifeline: 988

  • Crisis Text Line: Text HOME to 741741

You don’t have to carry everything alone.
Reach out when you’re ready — I’ll meet you gently.